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Cinnamon Raisin Brown Rice Porridge
Ingredients 3 cup Brown rice, medium-grain, cooked 2 cup Almond milk, unsweetened (or any kind of milk you like) 2 tbsp ...
Adriano dos Santos
Jan 17, 20221 min read
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Chicken, White Bean and Leek Soup
Ingredients 2 medium leek(s) Leek (washed & sliced into 1/4 inch rounds) 2 tbsp Olive oil 6 cup Chicken broth (stock), low...
Adriano dos Santos
Jan 10, 20221 min read
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Berry Buckwheat Breakfast
Ingredients 1/2 cup Buckwheat groats, dry 1/4 cup Sliced almonds 1/2 tbsp Chia seeds 1 tbsp Coconut, shredded,...
Adriano dos Santos
Jan 3, 20221 min read
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Gingerbread Truffles
Ingredients 1/2 cup Almond Flour 3 tbsp Coconut flour 1 tsp Ginger, ground 1 tsp Cinnamon 1 dash Salt 1/2 cup ...
Adriano dos Santos
Dec 27, 20211 min read
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Christmas Cider
Ingredients 3 cup Water 10 gm Chai tea leaves (about 4 black chai tea bags) 8 cup Apple cider (or apple juice (64 ounces)) 2...
Adriano dos Santos
Dec 20, 20211 min read
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Avocado & Pear Salad with Arugula
Ingredients 1 large Pear (sliced lengthwise) 1 Avocado (sliced lengthwise) 1/4 small Red onion (sliced thinly) 1/2 cup ...
Adriano dos Santos
Dec 6, 20211 min read
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Vegetarian Shepherd's Pie
Ingredients 1 small Yellow onion (finely chopped) 2 clove(s) Garlic (minced) 2 potato New potatoes 1 tsp Olive oil 3/4 cup...
Adriano dos Santos
Nov 29, 20211 min read
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5 Minute Vegan Curry
Ingredients 2 tbsp Vegetable oil 1/2 medium Red onion (chopped) 2 clove(s) Garlic (chopped) 1/2 medium Carrots (grated)...
Adriano dos Santos
Nov 22, 20211 min read
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Beet Rosemary Soup
Ingredients 4 beet(s) Beets, raw 1 potato Potato (cubed) 1 medium Red onion 2 tbsp Coconut oil 1/2 tsp Himalayan sea...
Adriano dos Santos
Nov 15, 20212 min read
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Zucchini Noodles with Lemon-Garlic Spicy Shrimp
Ingredients 1 tsp Extra virgin olive oil 1 dash Red pepper flakes 114 gm Shrimp, raw (peeled, deveined) 1 pinch Salt and...
Adriano dos Santos
Nov 8, 20211 min read
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Creamy Pumpkin Hummus
Ingredients 1 can (15oz) Chickpeas, canned, drained 1 can (15oz) Pumpkin purée, canned 2 clove(s) Garlic (minced or grated)...
Adriano dos Santos
Nov 1, 20211 min read
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Creamy Trout Salad - KETO + Anti-inflammatory
Ingredients 3 1/2 tbsp Extra virgin olive oil (for dressing) 1 1/2 tbsp Sesame oil (for dressing) 1 tbsp Apple cider vinegar...
Adriano dos Santos
Oct 25, 20211 min read
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Pineapple & Squash Smoothie Bowl
Ingredients 3/4 cup cubes Kabocha squash (cooked and then frozen) 1/4 cup diced Pineapple 1 tbsp (level) Psyllium seed husk...
Adriano dos Santos
Oct 18, 20211 min read
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Beanless Hummus
Ingredients 1 medium head Cauliflower (roasted) 1/4 cup Extra virgin olive oil 2 tbsp Lemon juice 3 tbsp Tahini 1 cup...
Adriano dos Santos
Oct 11, 20211 min read
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Creamy Vegan Polenta with Mushrooms and Beans
Ingredients 1 cup Cereal, hot, corn grits (yellow), dry (or cornmeal, organic) 3 cup Water 1/2 cup Flax milk, unsweetened (or...
Adriano dos Santos
Oct 4, 20211 min read
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Brownie Bites
Ingredients 1/3 cup pitted Dates 2 cup Black beans, canned (cooked and drained) 1/2 cup Hemp protein powder (chocolate) 1/3...
Adriano dos Santos
Sep 27, 20211 min read
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Pantry Lentil, Sweet Potato & Kale Soup
Ingredients 1 can (14oz) Lentils, canned (rinsed under cold water) 1 can(s) (16 oz) Diced tomatoes, canned 1 large White...
Adriano dos Santos
Sep 20, 20211 min read
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Vegan Gluten-Free Buckwheat Crepes
Ingredients 1 cup Buckwheat flour 3/4 tbsp Flaxseed meal (ground) 1 3/4 cup Coconut milk, reduced fat (canned, light) 1 pinch ...
Adriano dos Santos
Sep 13, 20212 min read
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Vegan Nashville Hot Cauliflower Wings
Ingredients 1 large head Cauliflower (chopped into florets) 1/3 cup Almond milk, unsweetened (soy or cows (if not vegan) works...
Adriano dos Santos
Sep 6, 20212 min read
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No-Bake Hemp and Chia Protein Bars
Ingredients 3 cup Quick oats 1 cup Whey protein powder, vanilla 1/2 cup Chia seeds 1/2 cup hulled Hemp seeds, shelled 1/4...
Adriano dos Santos
Aug 30, 20211 min read
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