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The Gut Clock Connection: How Butyrate and Epigenetics Shape Your Daily Rhythms

The Gut Clock Connection: How Butyrate and Epigenetics Shape Your Daily Rhythms

The Gut Clock Connection: How Butyrate and Epigenetics Shape Your Daily Rhythms

Adriano dos Santos

Sep 165 min read

NeuroGASTRO Conference 2025

NeuroGASTRO Conference 2025

NeuroGASTRO Conference 2025

Adriano dos Santos

Sep 1622 min read

Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder

Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder

Blood Biomarkers Reveal Early Signs of Neurodegeneration in REM Sleep Disorder

Adriano dos Santos

Sep 106 min read

Mycotoxin Testing: A Missing Link in Chronic Health

Mycotoxin Testing: A Missing Link in Chronic Health

Mycotoxin Testing: A Missing Link in Chronic Health

Adriano dos Santos

Sep 55 min read

Circadian Health and the Microbiome: A New Frontier in Chrononutrition

Circadian Health and the Microbiome: A New Frontier in Chrononutrition

Circadian Health and the Microbiome: A New Frontier in Chrononutrition

Adriano dos Santos

Aug 185 min read

When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy

When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy

When Fasting Backfires: The Hidden Role of Vitamin D in Autophagy

Adriano dos Santos

Aug 147 min read

When Gluten Causes Symptoms but It’s Not Celiac Disease

When Gluten Causes Symptoms but It’s Not Celiac Disease

When Gluten Causes Symptoms but It’s Not Celiac Disease

Adriano dos Santos

Aug 106 min read

Real-Time Microbes: Inside the Study That Changed the Game

Real-Time Microbes: Inside the Study That Changed the Game

Real-Time Microbes: Inside the Study That Changed the Game

Adriano dos Santos

Aug 65 min read

How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It

How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It

How Vitamin D Shapes Immune Balance and What Happens When Sleep Breaks It

Adriano dos Santos

Aug 25 min read

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Your Body’s Master Clock: A Deep Dive into Circadian Coordination

Adriano dos Santos

Jul 246 min read

Vitamin D: Your Body's Antioxidant Shield

Vitamin D: Your Body's Antioxidant Shield

Vitamin D: Your Body's Antioxidant Shield

Adriano dos Santos

Jul 194 min read

Is Poor Gut Health Behind Diabetes and Heart Disease?

Is Poor Gut Health Behind Diabetes and Heart Disease?

Is Poor Gut Health Behind Diabetes and Heart Disease?

Adriano dos Santos

Jul 156 min read

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Testing D-Tagatose: Can a Rare Sugar Improve Blood Sugar and Gut Health?

Adriano dos Santos

Jul 134 min read

Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow

Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow

Clearing Brain Toxins: The Role of Sleep and Glymphatic Flow

Adriano dos Santos

Jul 95 min read

Optimal Exercise Types and Doses for Improving Sleep Quality

Optimal Exercise Types and Doses for Improving Sleep Quality

Optimal Exercise Types and Doses for Improving Sleep Quality

Adriano dos Santos

Jun 295 min read

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

From Misdiagnosis to Healing: Jack’s Journey Through Fibromyalgia, Hypothyroidism, and Chronic Stress

Adriano dos Santos

Jun 204 min read

How Oxidative Stress Affects Your Body?

How Oxidative Stress Affects Your Body?

How Oxidative Stress Affects Your Body?

Adriano dos Santos

Jun 116 min read

How Aging Changes Your Sleep Patterns and Quality

How Aging Changes Your Sleep Patterns and Quality

How Aging Changes Your Sleep Patterns and Quality

Adriano dos Santos

Jun 85 min read

Fish Oil vs. Omega-3s: What's the Difference?

Fish Oil vs. Omega-3s: What's the Difference?

Fish Oil vs. Omega-3s: What's the Difference?

Adriano dos Santos

Jun 55 min read

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

From IBS to Alzheimer’s: How Gut Microbes Impact Brain Function

Adriano dos Santos

May 155 min read

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