A high-protein, plant-based bread for your gut microbes, mitochondria and melatonin

Constipation is a common yet frustrating condition that can affect people of all ages, leading to discomfort, reduced quality of life,...

As a part of my morning routine, I whip up a delicious and energizing smoothie regularly. It's the ultimate solution for those of us who...

The connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...

Ingredients 1 medium head cauliflower (2 pounds) 1 red bell pepper 1 orange bell pepper 1 medium white onion 3 green onions 3 tablespoons...

Ingredients 1 to 2 tablespoons extra virgin olive oil ½ cup chopped yellow or white onion 4 garlic cloves, minced or 1 teaspoon garlic...

Ingredients For the ranch dressing: 1/2 cup buttermilk 1/2 cup mayonnaise 6 tablespoons sour cream 1 tablespoon red onion minced 1...

Ingredients 1 bag (16 oz) frozen cooked meatballs, thawed 1/2 cup (4 oz) chive & onion cream cheese spread (from 8-oz tub) 1 cup...

Ingredients 1 cup grated Carrots 1 tbsp Cinnamon 2 tbsp Coconut oil 2 tbsp Flaxseed meal (ground) 1 dash Ground...

Ingredients 1 avocado(s) Avocado 2 tbsp Lemon juice 1 pinch Sea salt ((to taste)) 1/2 large Zucchini 1 1/2 cup Garlic...

Ingredients 2 clove(s) Garlic (minced) 2 cup Sweet potato (grated) 1/4 cup Red onion (finely diced) 1 tsp Cumin 1 dash ...

Ingredients Celeriac 1 piece Green Asparagus 1 1⁄2 cup Ghee 2 Tbsp Scallops 7.1 oz Black pepper to taste Salt to...

Ingredients 2 tbsp Avocado oil 1 medium White onion (finely chopped) 1 medium leek(s) Leek (white and pale-green parts only,...

Ingredients 1 can (15oz) Chickpeas, canned, drained 2 tbsp Extra virgin olive oil, garlic-infused 1 tsp Cumin 2 cup Kale...

Ingredients 3 cup Brown rice, medium-grain, cooked 2 cup Almond milk, unsweetened (or any kind of milk you like) 2 tbsp ...

Ingredients 2 medium leek(s) Leek (washed & sliced into 1/4 inch rounds) 2 tbsp Olive oil 6 cup Chicken broth (stock), low...

Ingredients 1/2 cup Buckwheat groats, dry 1/4 cup Sliced almonds 1/2 tbsp Chia seeds 1 tbsp Coconut, shredded,...

Ingredients 1/2 cup Almond Flour 3 tbsp Coconut flour 1 tsp Ginger, ground 1 tsp Cinnamon 1 dash Salt 1/2 cup ...

Ingredients 3 cup Water 10 gm Chai tea leaves (about 4 black chai tea bags) 8 cup Apple cider (or apple juice (64 ounces)) 2...

Ingredients 2 cup Almond Flour 1 dash Salt 1 tsp Cinnamon 1 tsp Ginger, ground 1 dash Cardamom, ground 1 dash ...