Ingredients for 3 meals 1 dash Black pepper (to taste) 1 3/4 clove Cloves (chopped) 3 cup Kale (1 bunch) 1 1/4 tbsp Olive...

Ingredients for 3 meals 267 ml Coconut milk 3/4 tbsp Coconut oil 3/4 tsp Ashwagandha powder 3/4 scoop Collagen peptides...

Ingredients for 5 meals 1 1/4 tbsp Olive oil 2/3 cup White onion (chopped) 5 clove(s) Garlic (minced) 2/3 cup chopped ...

These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes! Ingredients...

👉 You should try this recipe if you struggle with high blood pressure! Whichever berries you choose to mix in with today’s smoothie,...

It’s time for a Stress-Less meal! And it will only take you up to 30 minutes to prepare it! 👉 Low Carb Chilli with Cauliflower Rice...

Burgers are one of the main reasons why people resist the changes to their lifestyle. 🍔 That sounds weird, I know, but one of my clients...

Did you know that studies have shown that beets have a capacity of significantly lowering your blood pressure by the incredible 4–10...

Are you looking for a way to switch up breakfast? 👍 Avocado Coconut Soothing Smoothie makes a wonderful breakfast. 🥑🥑🥑 Just what you...

There are 2 reasons why you should make this tart at least once a month. 1. It is naturally sweet and delicious. 2. If you like cakes and...

Ingredients 1 medium head cauliflower (2 pounds) 1 red bell pepper 1 orange bell pepper 1 medium white onion 3 green onions 3 tablespoons...

Ingredients 1 to 2 tablespoons extra virgin olive oil ½ cup chopped yellow or white onion 4 garlic cloves, minced or 1 teaspoon garlic...

Ingredients For the ranch dressing: 1/2 cup buttermilk 1/2 cup mayonnaise 6 tablespoons sour cream 1 tablespoon red onion minced 1...

Ingredients 1 bag (16 oz) frozen cooked meatballs, thawed 1/2 cup (4 oz) chive & onion cream cheese spread (from 8-oz tub) 1 cup...

Ingredients 1 cup grated Carrots 1 tbsp Cinnamon 2 tbsp Coconut oil 2 tbsp Flaxseed meal (ground) 1 dash Ground...

Ingredients 1 avocado(s) Avocado 2 tbsp Lemon juice 1 pinch Sea salt ((to taste)) 1/2 large Zucchini 1 1/2 cup Garlic...

Ingredients 2 clove(s) Garlic (minced) 2 cup Sweet potato (grated) 1/4 cup Red onion (finely diced) 1 tsp Cumin 1 dash ...

Ingredients Celeriac 1 piece Green Asparagus 1 1⁄2 cup Ghee 2 Tbsp Scallops 7.1 oz Black pepper to taste Salt to...

Ingredients 2 tbsp Avocado oil 1 medium White onion (finely chopped) 1 medium leek(s) Leek (white and pale-green parts only,...

Ingredients 1 can (15oz) Chickpeas, canned, drained 2 tbsp Extra virgin olive oil, garlic-infused 1 tsp Cumin 2 cup Kale...