Melatonin is a hormone that your brain produces as a response to darkness. 🌃 It helps with maintaining and keeping the healthy circadian...

Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...

The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....

Only 15 minutes per day by doing this circuit 3 times, 30-40s per exercise. Tag someone who needs to loosen up. ✅ Exercises - Runner’s...

This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...

Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...

Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...

For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...

It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...

Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...

👉 Since the movement is restricted and people are advised to stay locked up in homes, the immune system is more compromised. 😷 👉 A...

We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...

🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...

Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...

A recent study from the University of Geneva (UNIGE) aimed to discover that, besides positive body impact, regular exercising will also...

Drink tea! There is something very calming about this ritual, but the actual explanation of the relaxing property tea has, is of course...

Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...

Red bell peppers - underrated One red bell pepper serves up more than twice the vitamin C and almost a half of the vitamin A you need to...

Why should I opt for Glutamine supplements? I get lots of question from clients asking why/when they should supplement with this...

To heal your gut and fix your digestion, first you must understand why your gut is out of balance. - Do you consume a low-fiber,...