How often do you eat fermented foods? Common fermented foods include: kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt. I truly...

Ingredients for 5 meals 5 fillet (170g) Atlantic salmon, wild 1/3 tsp Black pepper 2/3 whole lemon(s) Lemon juice 2/3 tsp ...

Ingredients for 3 meals 1 dash Black pepper (to taste) 1 3/4 clove Cloves (chopped) 3 cup Kale (1 bunch) 1 1/4 tbsp Olive...

Ingredients for 5 meals 1 1/4 tbsp Olive oil 2/3 cup White onion (chopped) 5 clove(s) Garlic (minced) 2/3 cup chopped ...

✅ Enjoy your food in good company | Underrated This is definitely one of the most underrated things. Everyday dinner with family or...

👉 You should try this recipe if you struggle with high blood pressure! Whichever berries you choose to mix in with today’s smoothie,...

It’s time for a Stress-Less meal! And it will only take you up to 30 minutes to prepare it! 👉 Low Carb Chilli with Cauliflower Rice...

Did you know that studies have shown that beets have a capacity of significantly lowering your blood pressure by the incredible 4–10...

Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...

Are you looking for a way to switch up breakfast? 👍 Avocado Coconut Soothing Smoothie makes a wonderful breakfast. 🥑🥑🥑 Just what you...

Nowadays, we are overloaded with information about what to eat and what not to eat, and, although there is a lot of quality advice backed...

Are we one step closer to overcoming Irritable Bowel Syndrome? Do you have Irritable Bowel Syndrome? If you do, don’t worry, since here...

With the start of winter approaching, it’s time to tuck into something warm & hearty like this delicious, healthy Massaman Curry. The...

This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...