Ingredients 1 can (14oz) Lentils, canned (rinsed under cold water) 1 can(s) (16 oz) Diced tomatoes, canned 1 large White...

Ingredients 1 cup Buckwheat flour 3/4 tbsp Flaxseed meal (ground) 1 3/4 cup Coconut milk, reduced fat (canned, light) 1 pinch ...

Ingredients 1 large head Cauliflower (chopped into florets) 1/3 cup Almond milk, unsweetened (soy or cows (if not vegan) works...

Ingredients 3 cup Quick oats 1 cup Whey protein powder, vanilla 1/2 cup Chia seeds 1/2 cup hulled Hemp seeds, shelled 1/4...

Ingredients 2 cup Sweet cherry, raw (frozen pitted; thawed (for syrup)) 2 cup Raspberries (fresh (for syrup) 1/4 cup Water...

Ingredients 1 medium Apple 1 tbsp Almond butter 1 tbsp Granola Instructions Slice the apple in half widthwise. Remove the...

Ingredients 2 cup Almond milk, unsweetened 1/2 cup Chia seeds 30 drop(s) Stevia sweetener, liquid (vanilla flavoured) 1 cup...

There are many known and many still unknown potential factors that may cause the development of cancer. Genetics and family history play...

We tend to do many things without being completely sure and fully aware of whether they are actually good for us, and if they are, to...

High cholesterol increases the risk of the development of heart diseases and heart attacks. Medication could help if necessary, but that...

What is iron? Iron is an essential mineral that our body needs in order to grow, develop and function normally. It is an important...

Performance supplements help you improve your strength and endurance, while also helping you achieve your performance goals more quickly,...

Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...

Red bell peppers - underrated One red bell pepper serves up more than twice the vitamin C and almost a half of the vitamin A you need to...

To heal your gut and fix your digestion, first you must understand why your gut is out of balance. - Do you consume a low-fiber,...

We do many things without being sure why are we doing them at all, or fully aware of whether they are good for us, and to what extent....

Ingredients 4 tbsp Whey protein powder, unflavoured 1 tbsp Chia seeds 1 cup Pineapple juice (Organic) 1/2 cup Liberté Coconut...

Ingredients 1/2 tbsp Extra virgin olive oil (or avocado oil) 1 medium White onion (peeled and roughly chopped) 199 gm Red...

Ingredients 1 avocado(s) Avocado (ripe) 1 clove(s) Garlic (minced) 1 tsp Ginseng powder (*optional) 2 tbsp Lime juice...

Ingredients 2 breast Chicken breast, boneless, skinless (shredded) 1 cup grated Carrots 2 medium pepper(s) Red bell pepper...