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Fasting and Its Impact on Microbiota and Mitochondrial Health

Fasting and Its Impact on Microbiota and Mitochondrial Health

Fasting and Its Impact on Microbiota and Mitochondrial Health

Adriano dos Santos

May 19, 20233 min read

Is avocado oil really healthy?

Is avocado oil really healthy?

Is avocado oil really healthy?

Adriano dos Santos

Apr 26, 20233 min read

Multivitamins vs. Individual Vitamins: Which Is Better?

Multivitamins vs. Individual Vitamins: Which Is Better?

Multivitamins vs. Individual Vitamins: Which Is Better?

Adriano dos Santos

Apr 26, 20235 min read

Diabetes Type 3? The New Pandemic!

Diabetes Type 3? The New Pandemic!

Diabetes Type 3? The New Pandemic!

Adriano dos Santos

Apr 26, 20233 min read

Toolkit for Optimal Sleep

Toolkit for Optimal Sleep

Toolkit for Optimal Sleep

Adriano dos Santos

Apr 24, 20232 min read

Beyond Medications: Natural Ways to Lower Blood Pressure and Reduce Heart Disease Risk

Beyond Medications: Natural Ways to Lower Blood Pressure and Reduce Heart Disease Risk

Beyond Medications: Natural Ways to Lower Blood Pressure and Reduce Heart Disease Risk

Adriano dos Santos

Apr 19, 20232 min read

Nutrigenomics: Is it the right journey to personalised nutrition?

Nutrigenomics: Is it the right journey to personalised nutrition?

Nutrigenomics: Is it the right journey to personalised nutrition?

Adriano dos Santos

Apr 10, 20235 min read

Continuous Glucose Monitor Technology: A Game Changer in Metabolic Health

Continuous Glucose Monitor Technology: A Game Changer in Metabolic Health

Continuous Glucose Monitor Technology: A Game Changer in Metabolic Health

Adriano dos Santos

Apr 5, 20233 min read

Debunks popular nutrition myths and offers evidence-based advice on healthy eating.

Debunks popular nutrition myths and offers evidence-based advice on healthy eating.

Debunks popular nutrition myths and offers evidence-based advice on healthy eating.

Adriano dos Santos

Apr 3, 20232 min read

So, nightshade vegetables: Hazard or health food?

So, nightshade vegetables: Hazard or health food?

So, nightshade vegetables: Hazard or health food?

Adriano dos Santos

Apr 3, 20232 min read

High omega-6 to omega-3 ratio and cardiometabolic risk

High omega-6 to omega-3 ratio and cardiometabolic risk

High omega-6 to omega-3 ratio and cardiometabolic risk

Adriano dos Santos

Apr 3, 20231 min read

Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits

Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits

Black seed oil: a powerful anti-inflammatory and antioxidant with multiple benefits

Adriano dos Santos

Apr 3, 20231 min read

What exactly is food sensitivity?

What exactly is food sensitivity?

What exactly is food sensitivity?

Adriano dos Santos

Mar 3, 20234 min read

The importance of sleep for general health and well-being

The importance of sleep for general health and well-being

The importance of sleep for general health and well-being

Adriano dos Santos

Jan 23, 20237 min read

The Power of Functional Nutrition

The Power of Functional Nutrition

The Power of Functional Nutrition

Adriano dos Santos

Jan 23, 20234 min read

Cauliflower Stir Fry

Cauliflower Stir Fry

Cauliflower Stir Fry

Adriano dos Santos

Jan 23, 20231 min read

Skillet Summer Vegetable Lasagna

Skillet Summer Vegetable Lasagna

Skillet Summer Vegetable Lasagna

Adriano dos Santos

Jan 23, 20231 min read

Easy Garden Salad

Easy Garden Salad

Easy Garden Salad

Adriano dos Santos

Jan 23, 20231 min read

Parkinson’s disease and gut health. Is there a connection?

Parkinson’s disease and gut health. Is there a connection?

Parkinson’s disease and gut health. Is there a connection?

Adriano dos Santos

Jan 23, 20231 min read

Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?

Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?

Could the term Type-3 Diabetes be used to refer to Alzheimer's Disease?

Adriano dos Santos

Jan 23, 20231 min read

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