Blog | ADS Vitality | Functional Nutrition Tips & Suggestions

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My Year in review

My Year in review

My Year in review

Adriano dos Santos

Jan 23, 20233 min read

Cranberry Sweet Potato Turkey Poppers

Cranberry Sweet Potato Turkey Poppers

Cranberry Sweet Potato Turkey Poppers

Adriano dos Santos

Jan 23, 20231 min read

Healthy Hot Cocoa Cookies

Healthy Hot Cocoa Cookies

Healthy Hot Cocoa Cookies

Adriano dos Santos

Jan 23, 20231 min read

Cheesy Broccoli Quinoa Bites with Sriracha Aioli

Cheesy Broccoli Quinoa Bites with Sriracha Aioli

Cheesy Broccoli Quinoa Bites with Sriracha Aioli

Adriano dos Santos

Jan 23, 20232 min read

How to stay in shape when you're busy?

How to stay in shape when you're busy?

How to stay in shape when you're busy?

Adriano dos Santos

Jan 23, 20231 min read

Orange Creamsicle Tart

Orange Creamsicle Tart

Orange Creamsicle Tart

Adriano dos Santos

Jan 23, 20234 min read

Gingerbread Truffles

Gingerbread Truffles

Gingerbread Truffles

Adriano dos Santos

Jan 23, 20231 min read

4-Ingredient Fudge Protein Brownies

4-Ingredient Fudge Protein Brownies

4-Ingredient Fudge Protein Brownies

Adriano dos Santos

Jan 23, 20231 min read

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Adriano dos Santos

Jan 23, 20231 min read

Coconut rice with mango and avocado

Coconut rice with mango and avocado

Coconut rice with mango and avocado

Adriano dos Santos

Jan 23, 20232 min read

Mango Coconut Chia Pudding

Mango Coconut Chia Pudding

Mango Coconut Chia Pudding

Adriano dos Santos

Jan 23, 20232 min read

Roasted Balsamic Cranberry Salsa

Roasted Balsamic Cranberry Salsa

Roasted Balsamic Cranberry Salsa

Adriano dos Santos

Jan 23, 20231 min read

Christmas Spiced Cookies

Christmas Spiced Cookies

Christmas Spiced Cookies

Adriano dos Santos

Jan 23, 20232 min read

Pecan oatmeal cream pies! 🍪💗

Pecan oatmeal cream pies! 🍪💗

Pecan oatmeal cream pies! 🍪💗

Adriano dos Santos

Jan 23, 20232 min read

My Healthy Routine From Morning To Night

My Healthy Routine From Morning To Night

My Healthy Routine From Morning To Night

Adriano dos Santos

Jan 23, 20234 min read

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Chocolate Avocado Mousse

Adriano dos Santos

Jan 23, 20231 min read

Gluten-Free Vegan Pumpkin Gnocchi

Gluten-Free Vegan Pumpkin Gnocchi

Gluten-Free Vegan Pumpkin Gnocchi

Adriano dos Santos

Jan 23, 20232 min read

Create and use a sleep ritual

Create and use a sleep ritual

Create and use a sleep ritual

Adriano dos Santos

Jan 23, 20233 min read

At-home quick workout

At-home quick workout

At-home quick workout

Adriano dos Santos

Jan 23, 20236 min read

Plant-based Hot Dog

Plant-based Hot Dog

Plant-based Hot Dog

Adriano dos Santos

Jan 23, 20231 min read

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