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Guacamole
Ingredients 1 avocado(s) Avocado (ripe) 1 clove(s) Garlic (minced) 1 tsp Ginseng powder (*optional) 2 tbsp Lime juice...
Adriano dos Santos
Jul 26, 20211 min read


Asian Chicken Edamame Salad
Ingredients 2 breast Chicken breast, boneless, skinless (shredded) 1 cup grated Carrots 2 medium pepper(s) Red bell pepper...
Adriano dos Santos
Jul 19, 20211 min read


Sloppy Lentil Summer Rolls
Ingredients 6 piece Rice paper 1/2 cup Cilantro (coriander) 1 1/4 cup grated Carrots 1 1/4 cup Beets, raw (grated) 1...
Adriano dos Santos
Jul 12, 20211 min read


Blueberry Chia Pudding
Ingredients 2 cup Coconut milk 1/2 cup Chia seeds 1/2 tsp Vanilla extract, pure 1 dash Stevia sweetener, powder 1 tsp ...
Adriano dos Santos
Jul 5, 20211 min read


Baked Salmon with Lemon and Thyme
Ingredients for 5 meals 5 fillet (170g) Atlantic salmon, wild 1/3 tsp Black pepper 2/3 whole lemon(s) Lemon juice 2/3 tsp ...
Adriano dos Santos
Jun 28, 20211 min read


Kale Chips
Ingredients for 3 meals 1 dash Black pepper (to taste) 1 3/4 clove Cloves (chopped) 3 cup Kale (1 bunch) 1 1/4 tbsp Olive...
Adriano dos Santos
Jun 21, 20211 min read


Brain-Adrenal Balancing Smoothie
Ingredients for 3 meals 267 ml Coconut milk 3/4 tbsp Coconut oil 3/4 tsp Ashwagandha powder 3/4 scoop Collagen peptides...
Adriano dos Santos
Jun 14, 20211 min read


Braised Lentils
Ingredients for 5 meals 1 1/4 tbsp Olive oil 2/3 cup White onion (chopped) 5 clove(s) Garlic (minced) 2/3 cup chopped ...
Adriano dos Santos
Jun 7, 20211 min read


Plantain Pancakes
These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes! Ingredients...
Adriano dos Santos
Jun 1, 20211 min read
Plantain Pancakes
These pancakes are made with nutrient dense green plantains so they won't spike your blood sugar like regular flour pancakes!
Adriano dos Santos
Jun 1, 20211 min read


Smoothie | Chocolate Covered Berries
👉 You should try this recipe if you struggle with high blood pressure! Whichever berries you choose to mix in with today’s smoothie,...
Adriano dos Santos
May 22, 20211 min read


Low Carb Chilli with Cauliflower Rice
It’s time for a Stress-Less meal! And it will only take you up to 30 minutes to prepare it! 👉 Low Carb Chilli with Cauliflower Rice...
Adriano dos Santos
May 7, 20212 min read


Detox Smoothie
Before I share today’s recipe with you, here is a list of foods that is good for liver cleansing: ✅ Turmeric ✅ Grapefruit ✅ Blueberries...
Adriano dos Santos
Apr 24, 20211 min read


Bonni's Black Bean Burgers
Burgers are one of the main reasons why people resist the changes to their lifestyle. 🍔 That sounds weird, I know, but one of my clients...
Adriano dos Santos
Apr 10, 20211 min read


Berry Beet Smoothie
Did you know that studies have shown that beets have a capacity of significantly lowering your blood pressure by the incredible 4–10...
Adriano dos Santos
Mar 27, 20211 min read


Avocado Coconut Soothing Smoothie
Are you looking for a way to switch up breakfast? 👍 Avocado Coconut Soothing Smoothie makes a wonderful breakfast. 🥑🥑🥑 Just what you...
Adriano dos Santos
Mar 20, 20211 min read


Easy High Protein Bread
This easy gluten-free high protein Bread recipe tastes great and is made with just 7 nutrient dense ingredients.
Adriano dos Santos
Jan 9, 20211 min read


Easy 5 Ingredients Lemon Ginger Cookie
Gluten, Lactose and sugar free These lemon ginger cookies are made with fresh lemon ginger shot, a little ground ginger and plenty of...
Adriano dos Santos
Jan 8, 20211 min read


My Year in review
I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...
Adriano dos Santos
Dec 30, 20203 min read


Cranberry Sweet Potato Turkey Poppers
These Cranberry Sweet Potato Turkey Popper are the ultimate holiday appetizer! They're paleo, whole30, gluten-free, and AIP (autoimmune...
Adriano dos Santos
Dec 18, 20201 min read
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