In this article we explore nine other nutrients that help form glowing skin.

For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability

Different kinds of fats and oils can either nourish or degrade your brain health. Say you’re making a salad dressing – what oil should...

Ever wondered how some 90-year-olds remain so whip-smart? Chances are it might have something to do with what they’ve been eating over...

Today I was feeling like to have a mood uplifiting recipe to start my day. Do you want the same? Try this delicious bowl. It is so...

Are you crazy for chocolate? Do you like snickers bars? If you answer yes to these questions, then you should definitely try this bowl....

Breakfast should be delicious and gorgeously nutritious. That is what I created here. It is creamy, refreshing and simply so tasty that...

This morning I started my first meal with this super food bowl, rich in antioxidant and anti-inflammatory agents. Also with my veggie in...

Last weekend I was in Antwerp celebrating my partner's birthday and amongst lots of cultural and fun stuff we were up to, we ended up...

How often we hear about pre en probiotics and we don't realize that they don't need always to come from a pill. Today I had a...

I know that gut health issues can be frustrating and draining. After years of experience with clients suffering with digestive problems...

I believe in the power of herbs and spices for medicinal purpose. And my favourite mix of spices for digestive problems that I advice...

A new Harvard study highlights another reason why mother’s advice to “eat your veggies” is spot on for long-term health and, in...

A bowl of muesli, a slice of toast, a muffin, and a tall glass of fresh orange juice. Sound like a healthy breakfast? Unfortunately, not....

Heb jij last van hoge bloed druk? Gewicht aankomen? Regelmatige Hoofdpijn? Dan is dit artikel voor jou. Dat is de titel van een...

One of the downsides to doing as much reading as I do is that it becomes all too easy to become blasé at what we need to do in order to...

Cognition represents a complex set of higher mental functions subserved by the brain, and includes attention, memory, thinking, learning,...

In this article you will read all about the myths about coconut oil and eggs that has been brought up in the news here in The Netherlands...

As I love keeping myself up to dated with the most recent studies in alternative medicine and nutrition here you will understand a bit...

Bij een gezonde leefstijl hoort vanzelfsprekend gezond eten Veel mensen in de huidige maatschappij zijn meer gericht op hun gezondheid...