Your brain is sometimes referred to as the “control centre” of your body. Beyond helping you to think and remember clearly, your brain...

Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...

what really sets this toolkit apart is its focus on actionable strategies for improving sleep. From tips for optimizing your sleep environme

Heart disease is still the number one cause of death in the United States, accounting for four of 10 deaths (CDC, 2021). To avoid a heart...

Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)

Continuous glucose monitoring (CGM) technology is a rapidly evolving field that is changing the way we monitor our glucose levels. CGM...

Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...

Abbreviations: AD: Alzheimer's disease, 1, 2 LPS: Lipopolysaccharide, 1, 2 mMED: Modified Mediterranean diet, 2 NREM: Non-rapid eye...

Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...

Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...

Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...

For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...

It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...

Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...

We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...

🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...

👉 There is a great debate about whether saturated fats are healthy or not, so I'm interested in how you perceive this subject. 🤔 Do you...

Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...

Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...

The root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...