Today I was feeling like to have a mood uplifiting recipe to start my day. Do you want the same? Try this delicious bowl. It is so...

Are you crazy for chocolate? Do you like snickers bars? If you answer yes to these questions, then you should definitely try this bowl....

Breakfast should be delicious and gorgeously nutritious. That is what I created here. It is creamy, refreshing and simply so tasty that...

This morning I started my first meal with this super food bowl, rich in antioxidant and anti-inflammatory agents. Also with my veggie in...

Last weekend I was in Antwerp celebrating my partner's birthday and amongst lots of cultural and fun stuff we were up to, we ended up...

How often we hear about pre en probiotics and we don't realize that they don't need always to come from a pill. Today I had a...

I know that gut health issues can be frustrating and draining. After years of experience with clients suffering with digestive problems...

I believe in the power of herbs and spices for medicinal purpose. And my favourite mix of spices for digestive problems that I advice...

A new Harvard study highlights another reason why mother’s advice to “eat your veggies” is spot on for long-term health and, in...

A bowl of muesli, a slice of toast, a muffin, and a tall glass of fresh orange juice. Sound like a healthy breakfast? Unfortunately, not....

Heb jij last van hoge bloed druk? Gewicht aankomen? Regelmatige Hoofdpijn? Dan is dit artikel voor jou. Dat is de titel van een...

One of the downsides to doing as much reading as I do is that it becomes all too easy to become blasé at what we need to do in order to...

Cognition represents a complex set of higher mental functions subserved by the brain, and includes attention, memory, thinking, learning,...

In this article you will read all about the myths about coconut oil and eggs that has been brought up in the news here in The Netherlands...

As I love keeping myself up to dated with the most recent studies in alternative medicine and nutrition here you will understand a bit...

Bij een gezonde leefstijl hoort vanzelfsprekend gezond eten Veel mensen in de huidige maatschappij zijn meer gericht op hun gezondheid...

I have coached these last weeks lots of people with gut problems, metabolic syndromes, parasite infections and chronic pain. It is...

Let's talk in wide spectrum about glutamine - which is one of the elements that makes up our approach. This nutritional component is part...

As a food lover and healthy conscious, I love exploring all sort of cuisines and finding truth gems of dishes around the world. A chef's...

As a whole, our population has much to learn in the area of gut health. A large majority of our bodily functions are controlled by the...