The word on the street is that colorful meals are healthy meals! And we all want to eat healthier, right? Many of these colorful meals...

“Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the...

So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more diffi

When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most

Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in y

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressu

Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids

Inflammation occurs naturally as part of the body's immune response. It jumpstarts the healing process by flooding an injury with healing an

Vitamin E is used for treating vitamin E deficiency, which is rare, but can occur in people with certain genetic disorders and in very low-w

Home of Histamine Intolerance... and Hummus Searching for a low histamine hummus recipe? Well, I've got a recipe for what I call a LOW...

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing micr

You already know your gut and brain communicate. How else to explain the sudden onset of gut troubles when you get some bad news or you...

What happens when your body’s engine breaks down? Scientists have repeatedly observed, all over the world and in different age groups,...

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major...

Have you been in a position where you had to take antiobitcs? I'm sure that if you have, it wasn't a pleasant experience. For the...

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful...

In this article we explore nine other nutrients that help form glowing skin.

For some people, yes; intense exercise can lead to leaky gut. In the literature (1), it is referred to as “exercise-induced gut permeability

Different kinds of fats and oils can either nourish or degrade your brain health. Say you’re making a salad dressing – what oil should...

Ever wondered how some 90-year-olds remain so whip-smart? Chances are it might have something to do with what they’ve been eating over...