Ginger – Underrated It’s definitely underrated, and here is why. In India, Ginger is known as the "universal medicine," and has long been...

We tend to do many things without being completely sure and fully aware of whether they are actually good for us, and if they are, to...

What is iron? Iron is an essential mineral that our body needs in order to grow, develop and function normally. It is an important...

Deciding to go cold turkey on your favorite carbs could possibly be one of the hardest decisions in your life. 😓 Sugar addiction is a...

Red bell peppers - underrated One red bell pepper serves up more than twice the vitamin C and almost a half of the vitamin A you need to...

Why should I opt for Glutamine supplements? I get lots of question from clients asking why/when they should supplement with this...

To heal your gut and fix your digestion, first you must understand why your gut is out of balance. - Do you consume a low-fiber,...

We do many things without being sure why are we doing them at all, or fully aware of whether they are good for us, and to what extent....

I woke up today thinking about how confusing the facts about high fat intake and metabolic health are for all of us. The science vs...

Did you know that 1 billion people don’t get enough of vitamin D exposure? There is a very logical explanation behind that fact. We spend...

I'm doing a 60 days challenge in order to test the effectiveness of this toothpaste and mouthwash. I'm trying to cut down the number of...

One of the most famous and most widespread myths related to nutrition, which is, at the same time, almost completely incorrect. Since I...

✅ Livetality interview with Ana Larriut ✅ Here is the fifth Livetality interview, in which I’ve spoken with Ana Larriut...

👉 Do you know that you are doing everything right, but you are still not seeing any results? 👉 Here is a story about that. I've been...

Melatonin is a hormone that your brain produces as a response to darkness. 🌃 It helps with maintaining and keeping the healthy circadian...

Not only is it important to be careful about what we are eating, but we should also pay attention to when we are eating, which plays a...

The health advantages of high-intensity exercise are widely known by now. There is no need for us to go through everything one more time....

Overall, probiotics are good, but any potential benefits depend on factors such as: Who’s taking the probiotics? Under what...

I cannot believe that this year is coming to an end. 2020 has been a whirlwind of adventure and uncertainties to most of us — a period of...

This daily schedule insures me that I get more energy, effective exercise sessions, healthier nutrition, and better sleep. I always...