Nutrigenomics is a rapidly advancing science that looks at the links between nutrition (the foods and nutrients needed to be healthy)

Continuous glucose monitoring (CGM) technology is a rapidly evolving field that is changing the way we monitor our glucose levels. CGM...

Black seed oil (aka black cumin seed oil, from the Nigella sativa plant) has a long history of use in traditional systems of medicine...

Abbreviations: AD: Alzheimer's disease, 1, 2 LPS: Lipopolysaccharide, 1, 2 mMED: Modified Mediterranean diet, 2 NREM: Non-rapid eye...

Our gut health is tightly linked to our overall health. Numerous diseases, mental health disorders, autoimmune diseases, cancers, and...

Yes. The reason? Individuals who have diabetes are at an increased risk of developing Alzheimer’s disease. Diabetes is changing the...

Deadlifts - Overrated 🏋️ 👉 Don’t get me wrong, deadlifts can surely be great, but they are one of the hardest technical movements a...

For some women, symptoms are almost unbearable. However, there are several ways in which you can successfully ease the pain. Try to deal...

It’s nice when someone says: ”You look young for your age!” But people often think that there is some secret recipe for good looks. Why...

Cauliflower - Underrated 🤔 👉 Cauliflower is a very underrated vegetable. It is low in calories, carbs and fat, but very rich in vitamin...

We all probably remember those sleepless nights before important events? It is a typical reaction of our brain to stress… 😳 ➡️ One of...

🔴 Gluten-free diet - Overrated This type of diet is suitable only for people having trouble with gluten intolerance or allergy. If you...

👉 There is a great debate about whether saturated fats are healthy or not, so I'm interested in how you perceive this subject. 🤔 Do you...

Juice Cleansing – Overrated Cleansing with juice might seem like a good idea, but it isn't actually like that. Once you start...

Do you struggle with managing insulin resistance, metabolic syndrome, type 2 diabetes, the health of your cardiovascular system, weight...

The root of this plant may be effective in increasing your sexual function. Recent clinical trials have suggested that the root of this...

A recent study from the University of Geneva (UNIGE) aimed to discover that, besides positive body impact, regular exercising will also...

A study was conducted in Finland in which they wanted to examine how will a protein source affect the reduction of cholesterol. One group...

Drink tea! There is something very calming about this ritual, but the actual explanation of the relaxing property tea has, is of course...

Do you know that there is the difference between sugar and sweetness? A new paper published in the journal Nature has shown that the...