The food you consume plays a significant role in shaping the quality of your sleep. Research increasingly points to the importance of...

The rise of Crohn’s Disease (CD) is no coincidence—it closely mirrors the global adoption of the Western diet. Packed with processed...

The connection between your gut and brain is more powerful than you might think. Probiotics are emerging as a groundbreaking approach to...

The study, published in Nature Communications, adds to the body of evidence supporting the beneficial effects of the fasting- mimicking...

Absolutely thrilled to share my latest publication! 📚 It’s official now… My first research ever in #neurology and #sleepmedicine has...

The brain is highly responsive to insulin, according to this study. Insulin crosses the blood-brain barrier and regulates brain activity...

Did you know immune function tends to decline with age? 📉 but let me share with you some of the techniques I use in my practice!...

The connection between gut health and overall wellbeing is a cornerstone. As science delves deeper into the intricate ecosystem of the...

As 2023 draws to a close, let's embark on a transformative journey together. 🌟Check this brief yet powerful annual reflection and...

Over ate these last days? Suffering from heartburn now? Read this blog and get some practical tips on how to manage that with nutrition...

We all know that a good night's sleep is essential for our overall well-being, but did you ever imagine that lack of sleep could be a...

I had the privilege of crafting a scientific literature review for Cg Magazine©, a publication by the Dutch Society of Cosmetic Medicine...

psilocybin and other psychedelics for the treatment of various mental health issues, such as #depression, #alcohol abuse disorder, and

NOVA ultra-processed food classsification

Waking up feeling groggy and irritable? There’s a good chance you’re missing out on REM sleep. We look at what’s happening in our brain...

Antibiotics, undoubtedly one of the most groundbreaking medical discoveries of the 20th century, have revolutionized healthcare by saving...

Indulging in a delectable bar of dark chocolate is a delight for many, but recent findings from an investigative report have sparked...

Discover the transformative power of personalized nutrition in combating age-related bone loss and macular degeneration.

Fasting has been a topic of interest in the field of health and wellness due to its potential benefits on various physiological...

what really sets this toolkit apart is its focus on actionable strategies for improving sleep. From tips for optimizing your sleep environme